ART THERAPY
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Détail d’un tableau tiré de l’album-jeunesse intitulé
« Les couleurs de ma mère », éditions Hurtubise HMH ltée 2005.
Detail of an illustration from a Juvenile Fiction book entitled
« Les couleurs de ma mère », Hurtubise HMH Ltd 2005 Edition.
Artiste / Artist: Annouchka Gravel Galouchko
ART THERAPY
Description:
Art Therapy is a therapeutic modality based on certain principles drawn from the fields of psychology and the visual arts. As a therapeutic activity, art therapy uses artistic expression as its primary mode of communication. Through various art processes: drawing, collage, painting, or sculpture, a participant can experience and express what he or she is feeling and living. Thoughts, emotions, personal difficulties and interpersonal relations, recall of memories and experiences of daily living, may find expression in a visual format. While art instruction is not the goal of this type of therapy, participants may develop confidence in their artistic skills through the creative process.
Application:
At Expression LaSalle, art therapy is used in a group context (short-term or long-term duration). Previous experience in art is not necessary.
Group:
Art Therapy groups are weekly meetings that are two (2) hours in length and where participants are encouraged to explore and share what is most significant and troubling in their life through a visual format (during first hour) and then verbally (in second hour). Participants are also encouraged to trust the creative process and to find a personal meaning in it. The verbal sharing and comments from each group member in the second half helps participants gain a new perspective and better understanding of themselves and others.
Art Therapy can address what needs?
– Help a person who has difficulty expressing their emotions and/or problems through words.
– Provides a non-verbal and safe creative alternative for self-expression.
– Allows for the expression of thoughts and feelings both in image and in words.
– Offers a process that is at the same time physical, emotional and intellectual.
– Assists the subconscious to be revealed in a concrete format, thus increasing the possibility to work on underlying issues, conflicts and concerns.
– Helps a person gain a new understanding and perspective of themselves and others.
– Increases one’s ability to adapt to life situations.
– Helps break solitude when one struggles alone with problems and/or lives in silence.